Baithak Squat

Rajesh sharma wwwpersonaltrainermumbaiin hindu squat crossfit baithak try 25 of it at a go. For online personal training.

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This is a bodyweight squat also sometimes called hindu it done in combination with dand.

Baithak squat. In video i told, how do squats good form, mostly people mistakes, mistakes may. | squats = uthak baithak is very important in physical fitness test (pft). Demonstration of the baitak or gama squat.

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Describe demonstarte and illustrate the bethak otherwise known as hindu squat. Http//engineeringfitnessin/ baithak aka hindu squats is a forgotten exercise, which very effective in building bigger legs.

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